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At Better Health Collective, we’re here to help you feel better in ways that actually fit your real life. Whether you’re looking for motivation you can relate to, simple ways to support your nutrition and fitness goals, or guidance on creating a calmer, healthier lifestyle, you’ll find it all here. This is your space to learn, grow, reset, and build healthy habits that last—without pressure, perfection, or overwhelm. We’re so glad you’re here, and we can’t wait to support your journey every step of the way.
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Three women with facial masks stand close together, smiling and touching their faces. They have different hairstyles: one with straight hair, one curly, and one curly in a bun. Theyre enjoying ultra-moisturizing DIY face masks while wearing light-colored tank tops against a plain background.
DIY SELF CARE
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Recipes

Health Trends, Tips + Advice

You'll find everything from creating a calming evening routine to daily protein requirements and techniques to de-stress. We are on a mission to help you become your best self.
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A syringe labeled GLP-1, a bottle of pills, tablet blister packs, and a June calendar are arranged on a marble countertop near a potted plant.
GLP-1 Basics  ·  Zepbound
Is It Safe to Take Zepbound Every Two Weeks?
A person wearing a smartwatch sits at a table holding a mug, enjoying their morning routine. In front of them is a bowl of yogurt with berries, a strawberry, water bottle, and sleep mask, with sunlight streaming in the background.
Eating & Nutrition on GLP-1  ·  GLP-1 Guide
The 30-30-30 Rule: The Ultimate Morning Routine for GLP-1 Success
A glass jar of creamy tallow skincare lotion sits on a beige cloth, surrounded by small amber bottles, a wooden spoon, a sprig of lavender, and a jar with a metal lid in a bright, softly lit setting.
DIY Wellness  ·  Self-Care
How to Make Tallow Skincare Smell Amazing (Without Artificial Fragrance)
A jar of Mango Body Butter sits on a bathroom counter near a bottle of oil, folded white towels, a wooden spoon, and a plate with mango slices, with sunlight streaming in from a window. The lightweight formula absorbs quickly for non-greasy hydration.
DIY Wellness  ·  Self-Care
DIY Whipped Mango Body Butter | Lightweight & Non-Greasy
A person wearing a mustard yellow sweater slices vegetables on a green cutting board in a bright kitchen. Plates of rice, salmon—one of the best protein sources—and vegetables are on the counter nearby.
Eating & Nutrition on GLP-1  ·  Nutrition  ·  Weight Loss
The Best Protein Sources for Weight Loss (And Which Ones to Be Mindful Of)
A busy mom in a mustard sweater smiles while slicing vegetables on a kitchen counter. Containers of chopped veggies and fresh greens sit nearby, with a bright, modern kitchen in the background.
Real Experiences & Personal Stories  ·  Zepbound
A Busy Mom’s Real-Life Zepbound Story: How Preparation Changed Everything
A cup of herbal tea with a lemon slice, a glass of water, lemon wedges, pink salt in a small bowl, fresh mint leaves, a tea bag, and a yellow cloth on a marble surface evoke the refreshing essence of a natural mounjaro drink.
DIY Wellness  ·  Natural Remedies  ·  Weight Loss
Natural Mounjaro Drink Recipe: 4 Easy Recipes to Help Curb Cravings
A small tin of DIY tallow lip balm sits on folded beige fabric, next to a wooden scoop with more balm and a glass bowl of yellow beeswax pellets—perfect for soothing dry lips in a natural, rustic setting.
DIY Wellness
DIY Tallow Lip Balm: Shockingly Good for Dry Lips
A woman in a light blue blouse sits at a kitchen table, resting her chin on her hand and looking thoughtfully out the window. Reflecting on her 110 pounds weight loss journey, she holds a pen over an open notebook, with a striped mug nearby.
Real Experiences & Personal Stories  ·  Wegovy
She Lost 110 Pounds on Wegovy — Here’s the Part No One Talks About
A breakfast scene with a banana, crackers, berries, pink juice, chocolate milk, a yellow mug of tea, and a bottle of magnesium supplement on a marble table—perfect for those feeling dizzy on GLP-1 medication.
GLP-1 Guide  ·  GLP-1 Side Effects
Feeling Dizzy on GLP-1? 7 Ways to Fix It Fast
A small jar of honey, a bowl of honey with a dipper, an aloe vera plant, aloe vera leaf slices, a wooden spoon, and a folded towel are arranged on fabric in sunlight—perfect ingredients for an overnight mask to reveal glowing skin.
DIY Wellness  ·  Self-Care
Get Your Glow On Tonight: DIY Overnight Face Mask
A bright, modern bathroom with a white toilet, wooden vanity, wicker basket, and leafy potted plant offers a serene vibe—perfect for moments of GLP-1-constipation relief. Sunlight streams in over the minimalist leaf artwork, highlighting the clean space.
GLP-1 Guide  ·  GLP-1 Side Effects
GLP-1 Constipation Relief: What Helps & What to Avoid
Four colorful fruit drinks in glasses with straws and garnishes, surrounded by fresh lemons, oranges, raspberries, and mint—perfect inspiration for creating refreshing mixes using the best electrolyte powders like Zepbound.
GLP-1 Side Effects  ·  Zepbound
The Best Electrolyte Powders for Zepbound Side Effects
A woman in a yellow shirt smiles while chopping yellow tomatoes at a kitchen counter, surrounded by fresh vegetables and herbs, embracing healthy habits to keep weight off in her bright, modern kitchen.
GLP-1 Guide  ·  Semaglutide  ·  Weight Loss
How to Keep Weight Off After Semaglutide | 7 Simple Tips
A yellow mug filled with tea sits on a cloth next to fresh ginger, garlic, and a halved lemon—ingredients often praised for their bone broth benefits. More lemon and herbs rest on a wooden board in the background by a window.
Nutrition
Why is Everyone Drinking Bone Broth? Benefits & Bone Broth Recipes
A breakfast spread featuring scrambled eggs, grilled chicken, cottage cheese, yogurt, a bowl of berries, crackers, a cup of pink smoothie, soup, and a striped napkin on a marble surface offers delicious food swaps for Wegovy users.
Eating & Nutrition on GLP-1  ·  Wegovy
Healthy Food Swaps for Wegovy Users (Simple Changes That Make Eating Feel Better)
A person stands barefoot on a bathroom scale, symbolizing their fat loss journey, against a yellow geometric patterned background. The scale’s dial is visible, but the weight reading remains unclear.
GLP-1 Guide  ·  Weight Loss
Weight Loss vs. Fat Loss: Why the Scale Isn’t Telling the Whole Story
A refreshing drink with lemon slices, mint leaves, and lemon balm sits on a kitchen counter next to a small bowl of fresh mint, pink Himalayan salt, coarse salt, and a blue-striped cloth. Sunlight streams in the background.
Natural Remedies  ·  Weight Loss
This Lemon Balm Drink Is Everywhere Right Now: Find Out Why

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Popular Recipes

If you are looking for some quick and easy (but super healthy) new recipes, we have some delicious options for you! Check out the latest recipes that focus on high protein, Keto, gluten-free, vegan and more. Even our kids are loving 99% of these recipes....
A glass of pink cottage cheese smoothie, high in protein, is garnished with a whole strawberry on the rim. It sits on a wooden table next to a red and white striped cloth and a bowl of fresh strawberries.
High Protein  ·  Smoothies
High Protein & Fiber Cottage Cheese Strawberry Smoothie
Hearty Spinach and White Bean Soup Recipe
Soup  ·  Vegetarian
Spinach and White Bean Soup Recipe | Hearty 200 Calorie Meal
A bowl of creamy Potato Leek Soup garnished with diced potatoes, leeks, a toasted crouton, and fresh thyme sits beside a gold spoon and a checkered napkin on a wooden surface.
Soup  ·  Vegan
Vegan Potato Leek Soup: Creamy, Dairy-Free Recipe
A bowl of Vegan Lentil Curry Soup garnished with cilantro is served on a wooden board with two pieces of naan bread on the side.
Soup  ·  Vegan
Spicy Vegan Lentil Curry Soup
Three lettuce wraps on a white plate filled with a creamy chicken salad mixture, reminiscent of tuna salad lettuce cups, garnished with chopped celery and onions. The plate rests on a wooden board, accompanied by two black olives and cherry tomatoes in the background.
High Protein  ·  Low Carb
Tuna Salad Lettuce Cups: An Easy High Protein Low Carb Recipe
A Tuna Cottage Cheese Power Bowl filled with cucumber chunks, cherry tomato halves, red onion slices, and flaked tuna, garnished with fresh herbs, sits on a light surface with sunlight casting soft shadows.
GLP-1 Lunch Recipes  ·  High Protein
Tuna Cottage Cheese Power Bowl (40g+ Protein, No-Cook Meal)
Seven bowls of assorted fresh High Protein Low Calorie Lunches on a marble surface, including shrimp salad, grilled chicken, tuna, tomatoes, avocado, lime wedges, and various greens, presented in a bright and appetizing arrangement.
High Protein  ·  Low Calorie  ·  Lunch
High Protein Low Calorie Lunch Ideas Under 400 Calories
One of many cottage cheese bowl recipes
Cottage Cheese  ·  High Protein
Cottage Cheese Bowls | 15 Easy High Protein Recipes
GLP-1 Dinner Recipes  ·  High Protein  ·  Soup
Cozy High Protein Soup Recipes for Healthy Weight Loss

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