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Some nights, you just need a moment.
Not a full spa day. Not a complicated routine. Just something small that helps you slow down, reset, and feel like yourself again.
That’s exactly why I started making this lavender magnesium body scrub.
It’s simple, smells amazing, and turns an ordinary shower into one of those “okay, I feel better now” moments. You get the exfoliating benefits of a body scrub, the calming scent of lavender, and the soothing feel of magnesium all in one.
And the best part? It takes about 10 minutes to make.
Why You’ll Love This Soothing DIY Body Scrub
There’s something really satisfying about making your own skincare, especially when it actually feels good to use. This scrub checks a lot of boxes:
• gently exfoliates dry, tired skin
• leaves your skin feeling soft and smooth
• adds a calming lavender scent to your routine
• includes magnesium, which is often associated with relaxation
• super simple to make with just a few ingredients
I like to use this in the evening, especially after a long day when my shoulders are tight and I’m ready to wind things down.
Lavender Magnesium Body Scrub Recipe
What You’ll Need
Here’s everything you need to make your own homemade lavender magnesium body scrub:
• 1 cup sugar (white or brown)
• 2 tablespoons magnesium chloride flakes (finely crushed)
• ¼ cup coconut oil (melted)
• 1 tablespoon almond oil (optional, for extra moisture)
• 10–15 drops lavender essential oil
• Optional: dried lavender buds for texture and scent
A quick note on magnesium flakes: these are typically labeled as magnesium chloride flakes and are commonly used for DIY magnesium spray or baths.
How to Make Lavender Magnesium Body Scrub
This is one of those recipes where you really can’t mess it up.
Step 1: Mix the dry ingredients
In a bowl, combine the sugar and crushed magnesium flakes.
If your flakes are large, you can lightly crush them so they blend more smoothly into the scrub.
Step 2: Add the oils
Pour in the melted coconut oil and almond oil, then stir until everything is well combined.
You’re looking for a soft, scoopable texture.
Step 3: Add lavender
Add your lavender essential oil and stir again.
If you’re using dried lavender buds, fold those in at the end.
Step 4: Transfer to a jar
Spoon the mixture into a clean glass jar with a lid. That’s it, you’re done!
How to Use Your DIY Magnesium Body Scrub
This is where it becomes more than just a scrub.
I like to use this in the shower at night, right before bed. Scoop out a small amount and gently massage it into damp skin, especially areas that tend to feel tight like your shoulders, neck, calves, or lower back.
Take your time with it. Let it be part of your wind-down routine.
Rinse with warm water and pat your skin dry. Your skin will feel soft, lightly moisturized, and just a little more relaxed.
A Quick Note About Magnesium on Skin
Magnesium can sometimes cause a slight tingling sensation when applied to the skin, especially the first few times.
If you notice that, don’t worry. It’s usually temporary.
If your skin feels sensitive, you can try using a smaller amount, rinsing it off sooner, or avoiding freshly shaved skin.
Why Combine Magnesium and Lavender?
This combination just works.
Lavender is known for its calming scent and is often used in evening routines. Magnesium is commonly associated with muscle relaxation and overall wellness.
Together, they create a really simple way to support relaxation, not in a complicated way, but in a “this feels good and helps me slow down” kind of way.
RELATED: Better Sleep in a Bottle: Easy 3-Ingredient DIY Magnesium Spray Recipe
How to Store Your Body Scrub
Store your scrub in a sealed glass jar in a cool, dry place.
Because this recipe doesn’t include preservatives, it’s best to use it within 3 to 4 weeks.
Try to keep water out of the jar to help it last longer.
Easy Ways to Customize This Scrub
Once you make it once, you can easily tweak it based on what you like.
You can swap sugar for sea salt if you want a coarser scrub, use jojoba oil instead of almond oil, add a drop or two of chamomile essential oil for a softer scent, or skip the lavender buds if you prefer a smoother texture.
Final Thoughts
This lavender magnesium body scrub is one of those small things that can quietly upgrade your routine.
It’s simple, it smells amazing, and it gives you a few minutes to slow down and take care of yourself, which most of us could use a little more of.
Sometimes, that’s exactly what your body needs.
Other Magnesium DIY Recipes + Ideas
- DIY Magnesium Lotion: A Simple Recipe for Relaxation, Sleep, and Sore Muscles
- Magnesium Spray Deodorant: The Natural “Pit Reset” for Summer
- 25 Magnesium Rich Foods Your Body Will Thank You For
Magnesium DIY Body Scrub: FAQs
What does a magnesium body scrub do?
A magnesium body scrub gently exfoliates the skin while also delivering magnesium through a topical application. It helps remove dead skin cells, leaving your skin feeling smoother and softer, while also adding a relaxing element to your routine.
Can magnesium absorb through the skin?
Some research suggests magnesium may be absorbed through the skin, but studies are still ongoing. Many people use topical magnesium products because they enjoy how they feel on the skin and how they fit into a relaxation routine.
How often should I use a body scrub?
Using a body scrub two to three times per week is usually enough to keep skin smooth without over-exfoliating.
Can I use this scrub every day?
Because this is an exfoliating scrub, daily use may be too much for some skin types. A few times a week is typically a better balance.
Can I use this on sensitive skin?
If you have sensitive skin, you may want to use a finer sugar, skip the magnesium flakes, or test a small area first.
Can I make this without coconut oil?
Yes, you can substitute coconut oil with almond oil, jojoba oil, or olive oil. Each will slightly change the texture but still work well.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
