Snickerdoodle Protein Balls | No-Bake High Protein Snack

Share this article via:

There’s something about cinnamon and sugar that just feels like comfort food in its purest form.

Warm, slightly sweet, and nostalgic… it’s the kind of flavor that makes you feel like you’re indulging, even when you’re actually making a pretty smart snack choice.

If you’ve ever had that mid-afternoon “I need something sweet” moment (or the late-night snack situation that somehow sneaks up on you), these snickerdoodle protein balls are exactly what you want to have waiting in the fridge.

They’re soft, slightly chewy, packed with cozy cinnamon flavor, and surprisingly filling thanks to the protein. Plus, there’s no baking involved, which means you can have these ready in minutes and feel very put together about it.

Why You’ll Love This High Protein Snack

• Tastes like a soft snickerdoodle cookie with a cinnamon sugar finish
• No bake, no fuss, and ready in under 10 minutes
• High protein snack that actually keeps you full
• Easy to customize based on what you have at home
• Perfect for meal prep and grab-and-go snacking
• Helps curb sweet cravings without going overboard

Snickerdoodle Protein Balls Recipe

Ingredients (Makes ~10–12 protein balls)

• 1 cup oat flour (or blended rolled oats)
• 1/2 cup vanilla protein powder
• 1/3 cup almond butter (or peanut butter)
• 2–3 tablespoons maple syrup or honey
• 2–4 tablespoons almond milk (adjust as needed)
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt

Optional Cinnamon Sugar Coating

• 1 tablespoon coconut sugar or granulated sweetener
• 1/2 teaspoon cinnamon

Instructions

1. In a medium bowl, mix the oat flour, protein powder, cinnamon, and salt until evenly combined.
2. Add the almond butter, maple syrup, and vanilla extract. Stir until a thick dough begins to form.
3. Add almond milk one tablespoon at a time until the mixture becomes soft and rollable.
4. Roll into small bite-sized balls (about 1 inch each).
5. If using the coating, mix cinnamon and sugar in a small bowl and roll each ball to coat.
6. Place in the refrigerator for 20–30 minutes to firm up before serving.

Estimated Nutrition (Per Serving – 2 balls):
Calories: 110 | Protein: 8g | Fiber: 2g | Carbs: 10g | Fat: 5g | Sugar: 4g

Why You’ll Keep Coming Back to This Energy Ball Recipe

These snickerdoodle energy balls hit that sweet spot between satisfying and nourishing, which is why they’re the kind of snack you’ll find yourself making again and again.

• The combination of protein powder and nut butter helps keep you full longer
• Oat flour adds a soft, slightly chewy texture while providing complex carbs
• Cinnamon brings flavor without needing a ton of added sugar
• They’re easy to portion, so you can grab one (or two) and move on

They work really well as a mid-day snack, a quick breakfast bite, or even a little something sweet after dinner that doesn’t feel like a full dessert situation.

How Add Even More Protein

If you want to boost the protein even more, here are a few easy ways to do it:

• Add an extra scoop (or half scoop) of protein powder and adjust liquid as needed
• Mix in 1–2 tablespoons of powdered peanut butter (PB2)
• Use a higher-protein nut butter or add a spoonful of Greek yogurt (and reduce liquid slightly)

How to Increase Fiber

To make these more filling and fiber-rich:

• Add 1–2 tablespoons of chia seeds or ground flaxseed
• Use whole rolled oats instead of finely blended oat flour for more texture
• Add a tablespoon of psyllium husk if you want a fiber boost without changing flavor too much

Meal Prep Tips

These are made for meal prep, which makes life a lot easier during the week.

• Batch prep: Double the recipe and store extras for the week
• Storage: Keep in an airtight container in the fridge for up to 4–5 days
• Texture adjustments: If they firm up too much in the fridge, let them sit at room temp for a few minutes before eating

Variations & Creative Swaps

This is one of those recipes you can tweak depending on your mood or what you have on hand.

• Make it dairy-free: Use a plant-based protein powder
• Lower sugar option: Swap maple syrup for a sugar-free alternative
• Add crunch: Mix in chopped nuts or cacao nibs
• Make it extra cozy: Add a pinch of nutmeg or pumpkin spice
• Change the texture: Blend everything smooth for a softer, dough-like consistency

You may also want to try some of our other popular no bake protein ball recipes:

• Birthday Cake Protein Balls: A Sweet High Protein Treat
• Chocolate Peanut Butter Protein Balls Recipe
• Mocha Protein Balls: No Bake, Meal Prep Freezer-Friendly Snack

FAQs

Can I make snickerdoodle protein balls these without protein powder?
Yes, but you’ll lose the high protein benefit. You can replace it with more oat flour, but you may need to adjust the liquid and sweetness.

Do I have to refrigerate protein balls?
It’s recommended, especially because it helps them firm up and keeps the texture just right.

Can I freeze snickerdoodle energy balls?
Yes, they freeze really well. Just store them in an airtight container and let them thaw for a few minutes before eating.

What if my mixture is too dry?
Add a little more almond milk, one tablespoon at a time, until it becomes easy to roll.

What if it’s too sticky?
Add a bit more oat flour or protein powder to balance it out.

Final Thoughts

These yummy snickerdoodle protein balls are one of those recipes that feel like a treat but work like a smart snack. They’re high in protein, easy to prep, and perfect for anyone trying to stay on track without giving up the foods they love.

They fit well into a high-protein lifestyle, can be adjusted for lower sugar needs, and are a great option for anyone on a GLP-1 journey looking for something simple, satisfying, and easy on the stomach.

SAVE

Share this article via: