Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
Looking for a cozy low calorie soup that warms you from the inside out?
This creamy butternut squash and apple soup is the perfect choice. It combines the sweetness of apples with the earthy flavor of squash, creating a delightful blend that will have your taste buds dancing. Plus, it’s an excellent way to get your daily dose of vegetables without sacrificing flavor!
This soup is a go-to recipe for chilly evenings or when you need a comforting bowl of goodness. With just a few simple ingredients, you can whip up a delicious meal that feels indulgent but is packed with nutrients.
The best part? It only has about 200 calories and takes just 45 minutes to make!
Easy Butternut Squash and Apple Soup Recipe
This butternut squash and apple soup is rich, creamy, and bursting with flavor. The natural sweetness from the apples complements the savory squash, resulting in a velvety texture that’s both satisfying and nourishing.
Ingredients
- 1 medium butternut squash, peeled and diced
- 2 medium apples, peeled and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground nutmeg
- Fresh parsley for garnish (optional)
Instructions
- Prep the Ingredients: Peel and dice the butternut squash, chop the apples, onion, and mince the garlic.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-5 minutes).
- Cook the Squash and Apples: Add the diced butternut squash and chopped apples to the pot. Pour in the vegetable broth, bringing it to a boil. Reduce the heat and simmer for 20-25 minutes until the squash is tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. For a chunkier texture, leave some pieces intact.
- Add Creaminess: Stir in the coconut milk or heavy cream. Heat gently over low heat without boiling. Adjust seasoning with salt, pepper, and nutmeg.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot with a slice of crusty bread.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 30g
Other healthy, easy soup recipes you might like…
- Spicy Vegan Lentil Curry Soup
- Creamy Zucchini and Basil Soup: Light, Fresh & Ready in 40 Minutes
- High Protein Cottage Cheese Broccoli Cheddar Soup
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
