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Craving some comfort food but want to hit your protein goals today?
These Cottage Cheese and Spinach Stuffed Chicken Roll-Ups are about to become your new favorite.
They’re packed with flavor, loaded with protein, and just fancy enough to make you look like a pro in the kitchen (even if you’re winging it). Perfect for meal prep or a light dinner, they’re as nutritious as they are delicious.
Cottage Cheese and Spinach Stuffed Chicken Roll-Ups
These roll-ups are a delicious blend of juicy chicken and a creamy, herb-infused filling. The cottage cheese adds a rich creaminess, while the spinach contributes a fresh and slightly earthy flavor. Baked until golden, these roll-ups are both satisfying and packed with flavor.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 teaspoon paprika (optional)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Filling: In a mixing bowl, combine the cottage cheese, chopped spinach, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until combined.
- Prepare the Chicken: Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken to an even thickness.
- Roll the Chicken: Spoon a generous amount of the cottage cheese mixture onto each chicken breast. Roll up tightly and secure with toothpicks if necessary.
- Bake: In a large oven-safe skillet, heat olive oil over medium-high heat. Sear each chicken roll-up until golden brown on all sides, about 3-4 minutes. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
- Serve: Remove the toothpicks before serving. Garnish with fresh herbs if desired, and enjoy your healthy and delicious roll-ups!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 roll-ups
- Calories: 320kcal
- Fat: 10g
- Protein: 40g
- Carbohydrates: 5g
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Picture this: tender chicken breasts wrapped around a creamy, savory mix of cottage cheese and spinach, baked to golden perfection. The best part? They’re super versatile—dress them up with your favorite sauce or pair them with a quick side, and boom, dinner is done. Whether you’re feeding the family or impressing dinner guests, these roll-ups deliver big flavor with minimal effort.
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
