Latest Better Health Articles

A person stands behind a kitchen counter with bowls of cottage cheese and berries, three eggs, a green smoothie, raw chicken breasts, flaxseeds, and a mug—ingredients perfect for a high protein diet or reaching 100g of protein daily.

Eating & Nutrition on GLP-1 · High Protein Diet

How to Hit 100g of Protein (Even When You Have Zero Appetite)

Struggling to hit your protein goals Learn the 20x5 Rule to hit 100g of protein daily—even if the thought of chicken makes you cringe Perfect for GLP-1 users and those with meat aversions...

A glass of blueberry smoothie topped with fresh blueberries and a mint leaf, surrounded by almonds, chia seeds, a jar of nut butter, and a bowl of blueberries on a wooden surface—an ideal fiber protein smoothie.

High Fiber · Smoothies

Stay Full All Morning with this High Fiber High Protein Blueberry Almond Butter Smoothie

This blueberry almond butter protein smoothie is creamy, high in protein, and packed with fiber A filling breakfast smoothie that supports steady energy and healthy weight loss...

A close-up view of several crispy, golden-brown, round cookies with a slightly uneven surface and sprinkled seeds, arranged on a white background—perfect as a high-protein snack.

Cottage Cheese · Cottage Cheese Dips & Snacks · High Protein

Quick & Crispy Cottage Cheese Chips (High-Protein Snack Idea)

These quick and crispy cottage cheese chips are a high-protein snack made with one ingredient A healthy chip alternative perfect for balanced eating...

A wooden table set with colorful fiber maxing recipes, including smoothie bowls, lentil and chickpea salads, green smoothies, chia pudding, edamame, popcorn, and a small salad with raspberries. Forks and napkins are also present.

High Fiber · High Fiber Diet

21 Fiber Maxing Recipes: Delicious Ways to Hit Your 30g+ Daily Fiber Goal

Ready to hit your fiber goals without eating cardboard Discover 21 delicious Fiber-Maxing recipes, from "Fiber Bomb" smoothies to "Golden" Red Lentil Curry Each recipe is designed to help you hit 30g+ of daily fiber while tasting amazing Get the full shopping list and "Fiber Score" guide at Better H...

A graphic reads 30g Fiber daily: Fiber-Maxing Guide over a table with healthy foods, including an avocado, a jar of seeds, raspberries, and green leafy vegetables in the background.

High Fiber Diet · Nutrition

Fiber-Maxing 101: How to Reach 30g of Fiber Daily Without Bloating

Stop the bloat and start the "Max" Learn the essential strategies of Fiber-Maxing: a modern approach to hitting 30g+ of daily fiber for better gut health, stable blood sugar, and sustained energy From the "Skin-On Rule" to "Invisible Fiber" hacks, discover how to transform your microbiome...