Love Everything Bagels? Try this High Protein Cottage Cheese Bagel Bowl

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If you love an everything bagel with cream cheese, this is going to feel like your new favorite shortcut. It has all those same savory, salty, satisfying flavors—just in a lighter, high-protein bowl.

This cottage cheese bagel bowl is one of those meals that feels fancy but takes almost no effort. The creamy cottage cheese, crisp veggies, and everything bagel seasoning come together in a way that’s simple but seriously good. And if you add smoked salmon, it takes it to a whole new level.

It’s perfect for mornings when you want something savory, filling, and a little different from the usual sweet breakfast options.

Why You’ll Love This Easy Cottage Cheese Recipe

Packed with 30g+ of protein to keep you full
Tastes like an everything bagel—but lighter
No cooking required (ready in minutes)
Perfect savory alternative to sweet breakfasts
Easy to customize with different toppings
Great for quick breakfasts or light lunches

Cottage Cheese Bagel Bowl

Protein: 34g | Calories: 320 | Fiber: 3g | Fat: 14g | Carbs: 16g
Servings: 1

Ingredients

1 cup cottage cheese
½ cup cucumber, diced
½ cup cherry tomatoes, halved
2 oz smoked salmon (optional, but recommended)
1 teaspoon everything bagel seasoning
1 teaspoon olive oil (optional)
Fresh dill or green onions (optional)
Squeeze of lemon juice (optional)

Instructions

Add cottage cheese to a bowl
Top with cucumber, tomatoes, and smoked salmon
Sprinkle everything bagel seasoning over the top
Add olive oil, herbs, and lemon juice if using
Serve immediately

Chef Tips

Skip the salmon for a vegetarian version
Add avocado slices for extra creaminess
Use low-fat cottage cheese to reduce calories
Want more crunch? Add toasted seeds or nuts
Try it with hard-boiled eggs for even more protein

Diet Compatibility

High Protein
Low Carb
Gluten-Free
Mediterranean-Inspired
Meal Prep Friendly (assemble fresh for best texture)

Note for GLP-1 Users

This is a great option when you want something light but still satisfying. The high protein helps support fullness, while the creamy texture makes it easy to eat even on lower appetite days. Since it’s not heavy or greasy, it’s often easier to tolerate than traditional breakfast options. Adjust portion size based on how you’re feeling.

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A bowl of cottage cheese topped with smoked salmon, cucumber slices, cherry tomatoes, and everything bagel seasoning. Text overlay reads: Cottage Cheese Bagel Bowl, 34g Protein.

Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.

Better Health Collective Team

The Better Health Collective Team creates clear, research-supported guides on nutrition, wellness, and healthy living. Their mission is to simplify evidence-based information and make it practical, approachable, and easy to apply to everyday life.