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If you’re tired of sweet breakfasts and want to mix things up… this is your bowl.
Because not everyone wants berries, honey, and chocolate at 8 a.m. Sometimes you want something salty. Creamy. Crunchy. A little “brunch-y.”
This savory cottage cheese breakfast bowl delivers over 30 grams of protein, solid fiber, and balanced healthy fats — all without feeling heavy. It’s quick, no-cook, and surprisingly satisfying.
And yes… it tastes like an elevated avocado toast situation, just higher protein.
Why This Savory Cottage Cheese Breakfast Bowl is a Favorite…
The Highlights:
- 30+ grams of protein
- High fiber and blood-sugar friendly
- Under ~350 calories
- No cooking required (whew!)
- Perfect for GLP-1 mornings
- Savory, not sweet
More Perks:
- Cottage cheese provides a high-protein base that’s creamy but mild.
- Avocado adds fiber and healthy fats for satiety.
- Everything bagel seasoning adds that addictive savory crunch without extra calories.
- The combination keeps blood sugar steady and helps you feel full longer — which is especially helpful if appetite feels unpredictable.
Savory Avocado Everything Bagel Cottage Cheese Bowl Recipe
Estimated Nutrition (1 serving)
Calories: ~330
Protein: 32g
Fiber: 7–9g
Carbohydrates: 14g
Fat: 17g
The macros can vary slightly depending on the brand of cottage cheese you use, so if you are counting closely, please double check the label!
Ingredients
- 1¼ cups low-fat cottage cheese
- ¼ avocado, sliced or diced
- ¼ cup cherry tomatoes, halved
- ¼ cup diced cucumber
- 1 tablespoon hemp seeds
- 1 teaspoon Everything Bagel seasoning
- Fresh cracked pepper
- Optional: squeeze of lemon
Optional protein boost:
- 1 soft-boiled egg white (+4g protein, minimal calories)
Instructions
- Add cottage cheese to a shallow bowl and spread slightly with a spoon.
- Arrange avocado, tomatoes, and cucumber on top.
- Sprinkle hemp seeds and Everything Bagel seasoning evenly.
- Add cracked pepper and a squeeze of lemon if desired.
- Serve immediately.
That’s it!
Chef’s Tips
- Use full-fat cottage cheese if you prefer richer texture.
- Dice avocado small so it distributes evenly.
- Add smoked salmon for an even higher-protein version.
- For crunch, add thinly sliced red onion.
- If texture bothers you, pulse cottage cheese in a blender for 5 seconds first.
Flavor Variations
Smoked Salmon Version
Add 2 ounces smoked salmon (+12g protein).
Spicy Version
Add red pepper flakes or hot sauce.
Mediterranean Twist
Add olives and a sprinkle of feta.
Egg Boost Bowl
Add 1 soft-boiled egg for extra protein and richness.
Diet Compatibility
This recipe works well for:
- High-protein diets
- GLP-1 supportive eating
- Lower-calorie plans
- Low-carb approaches
- Blood-sugar-conscious eating
- Mediterranean-style meals
Why This Recipe Is Great for GLP-1 Users
When you’re on medications like Ozempic, Wegovy, or Zepbound:
- Appetite may be lower
- Large breakfasts can feel overwhelming
- Protein needs remain important
This bowl delivers over 30 grams of protein in a compact portion. The fiber and healthy fats help with fullness without creating heaviness. It’s also soft and easy to eat — which can matter on low-appetite mornings.
As always, individual tolerance varies. Check with your healthcare provider if needed.
Savory Cottage Cheese Breakfast Bowl: Frequently Asked Questions
Will this taste like cottage cheese?
No. The seasoning and toppings completely shift the flavor into savory territory.
Can I meal prep this?
You can prep ingredients ahead, but assemble fresh for best texture.
Can I blend the cottage cheese first?
Yes — especially if texture is an issue.
Is this keto-friendly?
Yes, if you use full-fat cottage cheese and keep avocado portion controlled.
Other Recipes You Might Enjoy….
- Peanut Butter Banana Cottage Cheese Protein Bowl
- Cottage Cheese Apple Pie Bowl (High-Protein Dessert-Style Bowl)
- 21 High Protein Breakfast Ideas with 30g+ Protein
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
