Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
If you’re craving something warm, creamy, and comforting—but don’t want to blow your healthy eating streak—this low-fat vegetarian broccoli cheddar soup is about to become your new favorite.
It delivers that classic cheesy, cozy flavor you love, but in a lighter, feel-good version that won’t leave you weighed down. Think velvety texture, tender broccoli, and just enough cheddar to make it satisfying without being heavy. It’s proof that comfort food and smart choices can absolutely live in the same bowl.
Easy Broccoli Cheddar Soup Recipe
This low-fat vegetarian broccoli cheddar soup recipe is a creamy and delicious blend of tender broccoli, aromatic onions, and a hint of cheddar cheese. It’s not only low in calories but also bursting with flavor, making it a perfect choice for a light lunch or dinner.
Ingredients
- 4 cups fresh broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup unsweetened almond milk or low-fat milk
- 1 cup shredded low-fat cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: crushed red pepper flakes for a kick
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until soft and fragrant (about 3-4 minutes).
- Cook Broccoli: Add broccoli florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 10-15 minutes, or until broccoli is tender.
- Blend: Using an immersion blender, puree the soup until smooth. For a chunkier texture, you can blend just half of the soup and leave the rest as is.
- Add Creaminess: Stir in the almond milk and shredded cheddar cheese. Cook over low heat until the cheese is melted and the soup is heated through. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with additional cheddar cheese or crushed red pepper flakes if desired. Enjoy your healthy and delicious soup!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 20g
Other easy and healthy soup recipes:
- Lentil and Sweet Potato Soup | Low Calorie Plant-Based Recipe
- Easy & Health Vegetarian Soup Recipes | Ready in 45 Min or Less
- Creamy Zucchini and Basil Soup: Light, Fresh Summer Soup Recipe
- Cozy High Protein Soup Recipes for Healthy Weight Loss
Please note: This website contains affiliate links. As an Amazon Associate, we earn from qualifying purchases at no additional cost to you.
