Chipotle Steak Burrito Bowl (High-Protein Meal Prep, Chipotle Copycat!)

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If your ideal lunch is hearty, smoky, and tastes like it came straight from Chipotle — but without the $15 price tag — you’re going to love this Chipotle Steak Burrito Bowl.

Tender steak bites seared to perfection, served over cilantro-lime rice with black beans, corn, fresh pico, and a creamy chipotle-lime sauce that makes every bite elite. It’s satisfying, meal-prep friendly, and packs around 45g of protein per serving.

Think restaurant flavor with meal-prep convenience — the perfect balance of comfort + macros. Expect this one to become a weekly craving.

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Why You’ll Love This Burrito Bowl Recipe (as much as we do!)

• 40–45g protein per bowl — super filling
• Chipotle copycat flavor on a budget
• Meal prep friendly & reheats beautifully
• Easy to customize (low-carb, spicy, dairy-free, etc.)
• Great for lunches, dinners, or post-workout meals

Chipotle Steak Burrito Bowl Recipe

Ingredients

For the Chipotle Steak

• 1 ½ lbs flank steak or sirloin, sliced into strips
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt & pepper to taste
• Juice of ½ lime

Cilantro-Lime Rice

• 2 cups cooked rice (white, brown, or cauliflower rice)
• Juice of 1 lime
• 2 tbsp chopped cilantro
• Pinch of salt

Bowl Toppings

• 1 cup black beans, rinsed
• 1 cup corn (optional)
• 1 cup shredded lettuce
• 1 cup pico de gallo or salsa
• ½ avocado or guacamole (per bowl preference)
• ¼ cup shredded cheese (optional)
• Fresh cilantro + lime wedge for garnish

Chipotle-Lime Drizzle

• 3 tbsp Greek yogurt or sour cream
• 1–2 tsp chipotle in adobo sauce
• Squeeze of lime
• Splash of water to thin if needed

Instructions

1. Cook rice and toss with lime juice, cilantro, and salt.
2. Mix steak with spices, oil, salt, pepper, and lime juice.
3. Heat skillet over medium-high. Sear steak 2–3 minutes per side until browned and slightly charred.
4. Mix sauce ingredients until smooth and drizzle-ready.
5. Assemble bowls: rice → steak → beans → corn → lettuce → pico → avocado → cheese → drizzle sauce → cilantro + lime garnish.

Variations & Swaps

• Low-carb → cauliflower rice + skip corn
• Add fajita veggies for more volume
• Swap steak for chicken or tofu
• Dairy-free → coconut yogurt instead of Greek yogurt
• Extra heat → add fresh jalapeños or extra chipotle

Meal Prep + Storage Tips

• Stores 3–4 days in meal-prep containers
• Pack pico & avocado separately for freshness
• Reheat steak + rice, add cold toppings after
• Sauce lasts 4–5 days in sealed container

Nutrition (Estimated per Serving)

Calories: ~600
Protein: ~45g
Servings: 3–4 bowls

Why This Recipe Is Great for GLP-1 Users

Protein-rich steak keeps hunger low and energy stable, while fiber from beans and veggies supports digestion. Balanced macros make this bowl great for smaller portions, slower eating, and long-lasting fullness — ideal for anyone on Ozempic, Wegovy, or Zepbound.

Chipotle Steak Burrito Bowl Recipe FAQs

Can I grill the steak instead of pan-searing?
Yes — grilling gives amazing smoky flavor.

Can I meal prep this?
Absolutely — just pack toppings/salsa fresh.

Can I make this spicier?
Add extra chipotle, hot salsa, or jalapeños.

Best cut of steak?
Flank or sirloin works beautifully — tender and flavorful.

Can this be made dairy-free?
Yes — use non-dairy yogurt or skip the sauce.

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